Vitamin K is essential for blood clotting and bone formation properly. In both cases, Vitamin K does this by helping transfer of calcium from the body. Vitamin K is fat soluble. Vitamin K is best known for his features to help blood to clot properly, and to prevent excessive bleeding. It is also important for bone health.

Your body can make Vitamin K, with the help of bacteria that live in your gut. Studies have shown that Vitamin K helps maintain strong bones in the elderly.

Benefits of Vitamin K:

Vitamin K regulates the production, the flow of calcium and helps the body absorb calcium mineral beneficial. This capability makes it very effective in the prevention and treatment of several common and debilitating age-related diseases.

Vitamin K and osteoporosis:

Degenerative bone disease called osteoporosis and occurs when calcium is drained from the bones. Research has shown that people higher levels of Vitamin K had a significantly lower risk of osteoporosis and related problems such as hip fracture. You can help prevent osteoporosis and bone loss.

Vitamin K and atherosclerosis:

Hardening of the arteries or atherosclerosis is a disease caused by the progression of artery calcification, which occurs when calcium leaves the arteries. This process leads to heart disease or damage. Studies revealed that the further introduction of Vitamin K effectively reduces calcification of arteries and also reduced heart-related damage.

Vitamin K and stroke / high blood pressure:

Too much calcium has been recognized as an important factor for hypertension and stroke consistent. In controlling the distribution and amount of calcium in the body, sufficient amount of Vitamin K could potentially serve as a preventive and curative.

Vitamin K and diabetes:

Vitamin K is also useful in treating diabetes.

Vitamin K and Alzheimer’s disease:

Research has indicated a link between Vitamin K deficiency and the presence of a specific genetic variant linked to Alzheimer’s disease. It has been suggested that without adequate Vitamin K to regulate the production and flow of calcium through the body, can damage the arteries that in turn can lead to problems with brain function.

Vitamin K and cancer:

Vitamin K also has characteristics of prevention and treatment for cancer.

Vitamin K and the skin:

Skin specialist has recently found Vitamin K to be effective in treating dark circles under the eyes and bruises on his face. A clinical trial conducted on the under-eye color by comparing the beginning and end of treatment. They found considerable relief of the colors in the group using Vitamin K and retinol combination.

Symptoms of Vitamin K:

Individuals with Vitamin K deficiency are usually more prone to bruising and bleeding as a common symptom.

1. Abnormal bleeding, such as the nose, gums or gastrointestinal tract.
2. Nosebleeds or epitasis
3. Unexplained bruising
4. Hemorrhages of the eyes.

Food sources of Vitamin K:

Vitamin K is most commonly found in plant foods and leafy green

1. Spinach
2. Green tea
3. Cabbage
4. Turnip
5. Brussels sprouts.
6. Cereals.
7. Soya bean.
8. Asparagus
9. Mustard greens
10. Green peas
11. Carrots
12. Wheat bran
13. Cauliflower
14. Broccoli
15. Liver
16. Meat

Also in the bacteria that line the gastrointestinal tract.

They require supplements of Vitamin K?
The body can make Vitamin K, but because they generally produce only one third of the amount we need. It is important to eat foods that contain it, such as green leafy vegetables and liver, in order to prevent deficiency.

The recommended daily requirement for adults is about 100 milligrams, an amount that can be easily reached through a good healthy diet.

In certain circumstances or in a situation of additional supplements of Vitamin K is necessary. Some medications, including drugs to lower cholesterol and long-term antibiotics can cause a deficiency of Vitamin K. In the gallbladder and liver Vitamin K deficiency also occurs.