Dear ladies, if you want to lose weight you had surely tried green tea. Even if you do not use it personally, then youвЂ™ve probably heard that itвЂ™s served to reduce weight. However, like any other thing in this world, this cannot be perfect. Green tea, like any other product, has its advantages and shortcomings. Yes, it is true that it is healthy, how it would not when it has an herbal origin? However, excessive amounts can lead to various negative effects. Perhaps some of you have felt, but you didnвЂ™t know that are coming from the tea.
Negative Effects of Green Tea? вЂ“ Here We Go!
YouвЂ™re probably wondering which is the excessive amount? About 5 cups a day. If you are in England and use their cups of tea, then perhaps 5 cups a day are fine. But in best conditions, 2 cups of green tea a day are sufficient. All over this amount will be harmful to your body.
This tea itвЂ™s healthy if you drink it in normal amounts. There is no need to avoid it, but only to adjust your body to it. If you donвЂ™t do that, you can feel a headache, upset stomach, restlessness, tremors, cardiac arrhythmia, nausea, loss of appetite вЂ¦ Also, try not to drink green tea late at night because it will affect badly on your sleep.
And now the most important thing вЂ“ according to some surveys consumption of green tea is harmful in combination with antidepressants, pills tranquilizers, drugs against allergies and contraceptive pills. Green tea is also not recommended for anemic people. To avoid these dangers, be moderate. All virtues of green tea apply, but with careful consumption.
However, the benefits of green tea, according to some experts, is that it slows aging, speeds up metabolism and burns fat. So he has a lot of advantages if itвЂ™s consumed at the recommended daily dose.